Ongoing Classes & Exercise

Contact Chris Hogg for more information about these Fellowship Opportunities

Karate: Help your child build physical strength and self-esteem through karate at Southern Hills. Classes meet on Tuesdays at 7:00p.m. and Saturdays at 10:00a.m.

Vitality Aerobics: Meet new people and get in shape through Southern Hills' Vitality Aerobics. Classes are held Monday, Wednesday, and Fridays at 10:00a.m. in the youth room

Zumba Classes: Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Classes are Saturdays at 9:00am in Herren Hall, and Wednesdays at 7:00pm in the Youth Room.

Dance Classes: These classes are offered in affiliation with the Kentucky Repratory Dance Theatre and are taught by Nancy Durall

Walking Track: The track is available year round for anyone to use. The track is open Tuesday through Friday, 10:00a.m. to Noon; and Monday, Tuesday, and Thursdays from 6:00p.m. to 8:00p.m.